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I will never lose sleep again after learning this..
29 ideas de marketing sacadas de «I will never lose sleep again after learning this..», de Alex Hormozi. Sobre todo de estrategia y decisiones de negocio…
- 29 ideas despiezadas
- Fuente Alex Hormozi
- Dura 28 min
- Publicada en 2022
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Estrategia y decisiones de negocioCasi todos tienen alarma para levantarse y nadie tiene alarma para irse a la cama, cuando deberia ser al reves. Con la hora de acostarse correcta, entre 9 y 11 de la noche, el cuerpo se despierta solo cuando termino: si necesitaba mas sueno duerme mas y si necesitaba menos, menos.
Number five, go to bed between 9 and 11. Set an alarm. So, here's a common one that people don't do is that people love to have wake up alarms, but they don't have go to bed alarms. You should have a go to bed alarm and not a wake up alarm. If you have the right go to bed alarm, you will wake up naturally at the time that you should wake up. I know, crazy. And so, if you need more sleep, you will sleep more. And if you need less sleep,
Escúchalo en el minuto 24:47
Corta la cafeina a las 10 de la manana: su vida media es de seis horas
Estrategia y decisiones de negocioCon vida media de seis horas, un gramo de cafeina en la manana deja 500 miligramos seis horas despues, 250 a las doce horas y unos 120 a las dieciocho: un dia completo despues todavia tienes el equivalente a una taza de cafe en el cuerpo. Por eso conviene no consumir estimulantes despues de las 10 am. Poder tomar cafeina y dormirse igual no es tolerancia buena: significa que ya no te da el impulso que buscabas. A…
let me tell you things you can stop doing. Number one, and this is a huge one, especially with entrepreneurs. We love the stems. I get it, but try and cut it after 10:00 a.m. So, like, sorry, like don't don't drink them after 10. Uh, it will affect your sleep. People are like, "Oh, I can drink a zillion things of caffeine and pass right out." It means that you are completely like it means that you're not receptive to them anymore, which means you're like not getting the adrenal boost that you want from it, and you have become sensitized out. All right? So you have to you have to you have to…
Escúchalo en el minuto 20:39
Estrategia de contenidosEl contenido nace de una pregunta repetida en las FAQ de Instagram sobre su rutina nocturna, y el material se reutiliza casi entero de una presentacion que ya habia dado con un colaborador en una reunion interna. El objetivo declarado es no volver a responder nunca esa pregunta: basta con mandar el link. Dos fuentes de contenido baratas y de alta demanda: lo que tu audiencia ya te pregunta y las charlas que ya diste…
I've acquired from learning and I heavily ripped off this presentation from a presentation that I gave with Dr. Trevor Cashy, my good friend at one of our licency meetings. And so without think that I had so many of these until I started to write them down for this video because it was a question that I was getting in my FAQs on the gram. And mentioned are the things that have served me well. I wanted to put them all in one video so that I would never have to answer the question again besides saying watch this video. This covers
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Invierte el ciclo de liquidos para dejar de despertarte a orinar
Estrategia y decisiones de negocioLas tabletas de sal antes de dormir, tomadas con una bebida isotonica sin azucar, retienen agua un rato y pueden hacerte pasar la noche entera sin ir al bano. A eso se suman tres cortes: ultima comida dos horas antes de acostarse, alcohol cuatro horas antes y liquidos tres horas antes. La regla general es adelantar la hidratacion: tomar mucha agua al despertar e ir bajando durante el dia, en vez del ciclo invertido…
try and help prevent from things that fragment sleep. So peeing, a lot of people get up in the middle of night one, two, three times to pee. So here is where we can actually nick nip this in the bud. I used to do this. So like, let me help. Number one, you can take salt tabs before you go to bed. All right, so if you take if you have salt tabs next to your bed, you can take them. And I drink it with Gatorade Zero rather than water because there's salts in there as what happens is it it will restrict the amount that you'll pee for a short period of time. All right, and so you might actually be…
Escúchalo en el minuto 17:05
Elimina el tengo que y completa la frase con o si no, que
Estrategia y decisiones de negocioCada vez que dices tengo que, debo o necesito, estas creando una amenaza implicita contra ti mismo. El ejercicio consiste en terminar la frase en voz alta: tengo que dormir ocho horas, o si no, que. Al completar el o si no, la mayoria de esas creencias se revelan absurdas y pierden su carga de ansiedad. El hablante considera esta creencia mas importante que las 55 tacticas del resto del video.
around sleep. Number one is do not create superstition. All right. So, you have to remove the have to, must, need to, should uh from like if I don't get eight hours of sleep, right? Like if you if you think that way, so as much as I ourselves. That being said, whenever you say things like I have to, I must, I should, you're actually creating a threat to yourself in the universe because the next thing is or what, like I have to get this sleep, or what, right? Or I have to follow my routine, comma, or what, right? And if you fill out that or what, all of a sudden you realize that some of the…
Escúchalo en el minuto 4:04
Cuarto frio a 67 grados F, oscuridad total y cero pantallas ni telefono
Estrategia y decisiones de negocioLo tipico es 68 a 72 grados Fahrenheit; el hablante duerme a 67. Ademas hay que eliminar toda fuente de luz que no sea la lampara del techo: cargadores, LEDs, relojes, pantallas, televisor y computador fuera de la pieza. Cortinas blackout mas antifaz, ambas cosas, hasta que el cuarto quede completamente oscuro a mediodia, porque solo las cortinas dejan pasar luz por los costados. El telefono en otra habitacion…
awesome. We'll do. Okay, number one, make the room cold. And if it looks like So, number one, make the room cold. Typical is 68 to 72. We sleep at 67. I like it cold. I run hot and I tend to two blankets. All right. So, make sure that the room is cold enough for you. If second. But number three, get rid of all the lights in the room aside for the overhead lights obviously. So, don't do the charging stuff, LEDs, anything of that nature. Not even your phone in the sleeping room. All right? So, get out the screens, TVs, computer. Get it out of the room. All right? Keep your phone in another room…
Escúchalo en el minuto 10:06
Sol en la manana, caminata despues de cada comida y nada de entrenar dos horas antes de dormir
Estrategia y decisiones de negocioAl menos 20 minutos de sol por la manana, idealmente 30, y una hora de luz solar total en el dia. La forma facil de conseguirla es convertirla en pausa de trabajo: caminar despues de almorzar y despues de cenar, tomando llamadas si hace falta. En cambio, no entrenes dentro de las dos horas previas a acostarte, porque la temperatura corporal se mantiene elevada ese tiempo y arruina el sueno.
roll with them. So number one, I should have made these uh as as stepwise, but I guess I left this whole list out. Um AM sleep at least 20 minutes, preferably 30 minutes. Get an hour of total sunlight during the day if you can. And I think this is great for a work break thing. Like after you eat lunch, go walk, right? It's an easy thing to do. Go walk and talk, take phone calls, whatever. It works. Take a short walk before bed. I like this from I usually walk after I eat. So, just FYI, after I eat lunch and after I ate dinner, I walk. And that's kind of my jam. And so, that's an easy way to…
Escúchalo en el minuto 24:01
Tiras nasales, y dormir sobre la mano cuando no las tienes
Estrategia y decisiones de negocioLas tiras nasales son el mayor cambio que encontro para respirar de noche, tras anos con problemas desde octavo basico. El truco gratis para viajes o para cuando se te olvidan: dormir apoyado sobre tu propia mano, porque el pulgar queda siempre estirado y mantiene abierta una fosa nasal. Asi durmio durante diez anos antes de conocer las tiras.
I'm going to cover in this little breathing thing. Okay, nose strips. Number one, absolute lifesaver. They're awesome. You can look on Amazon, go grab ones that I use. Like the reason I wear these is cuz I sleep in them and I continue to breathe great in them and that's why I do it. And when I couldn't breathe at all, this is the only way I I'll give you a hack that I don't have listed here that if you don't have these or like let's say you go out and you travel and you forgot them or whatever. I'm tell like I've been doing this for years. So, if you fall asleep, you can fall asleep on your…
Escúchalo en el minuto 19:03
Ruido blanco: la unica forma de llevarte tu entorno de sueno a cualquier parte
Estrategia y decisiones de negocioUna maquina de ruido blanco, una app gratuita o incluso un ventilador apuntando a la pared tapan los crujidos y los ruidos de la pareja que te despiertan de madrugada. El valor mayor aparece cuando viajas: en hoteles y lugares donde no controlas el entorno, el ruido blanco lo bloquea todo. El hablante vive sobre una avenida ruidosa y solo necesita tapones en noches de concierto.
and it's just been really great and I used to make fun of Leila for it but now I actually really like it. Having a white noise machine or a white noise app on your phone. There's a bazillion free ones or getting used to earplugs if you're used to that cuz we right now like where I'm at right now we're on the strip. So like I have plenty of noise and light around me. So we have blackout curtains and we've got ear earplugs if we need them which I only really have to do on like big concert nights because a white noise machine covers all that. And so like if you and you and your partner you make…
Escúchalo en el minuto 12:54
Gancho: vende el beneficio como si fuera un producto y revela el tema al final
Mensaje y copywritingEl video abre describiendo un tratamiento revolucionario que alarga la vida, mejora la memoria, adelgaza, previene el cáncer y baja la ansiedad, y solo despues de esa lista revela que ese tratamiento es dormir. La tecnica consiste en presentar primero la promesa completa, sin nombrar el tema, para que el espectador se comprometa a escuchar antes de decidir si el asunto le interesa; si el tema se nombra primero, el…
Scientists have discovered a you live longer. It enhances your memory. It makes you more creative. It makes you look more attractive. It makes you slim and lowers your food cravings. It protects you from cancer and diabetes. You'll feel happier, less depressed, less anxious. Are you interested? If so, keep listening. Practically right now, the number one thing that actually does all this stuff is sleep. And sleep is a key determinant
Escúchalo en el minuto 0:00
Gasta en colchon y almohada: compra cinco almohadas y bota cuatro
Estrategia y decisiones de negocioPasas un tercio del dia en la cama y gastas millones en la casa pero mil dolares en el colchon; pocas compras mejoran tanto la calidad de vida y la productividad. Para la almohada propone un metodo poco intuitivo: comprar cinco, probarlas, quedarte con la que mas te guste y botar el resto, porque la vida es corta. La manta con peso, con evidencia detras, se calcula al 10 por ciento del peso corporal: 200 libras…
five, get a weighted blanket. Anecdotal evidence suggests 10% of your body weight. So if you're 200 lb, get a 20 pound blanket. Make sense? There's actually a ton of research that supports this, which is pretty cool. It's rare that like new stuff actually comes out that's useful. Weighted blankets, pretty cool. Number six, get a nice mattress. But basically, you're spending eight hours of your day, right, in bed. It's like a third of your day. It's like we spend millions of dollars on a house and we spend like a grand on a mattress. Like, come on. It just like it you don't sense. Like…
Escúchalo en el minuto 12:11
Siestas de 20 a 30 minutos y nunca despues de las 2 de la tarde
Estrategia y decisiones de negocioEs partidario de la siesta, pero con dos limites: no dormir despues de las 2 de la tarde y no pasar de 30 minutos, porque mas alla de eso se desordena el sueno de la noche. El pone el temporizador en 20 minutos.
thing about the body. All right. And as a side note with napping, and I'm a fan, I am somebody who likes to nap. It's fine. Try not to nap after 2:00 and try not to nap for longer than 30 minutes because it'll mess stuff up. So for me,
Escúchalo en el minuto 25:06
Estrategia y decisiones de negocioAl principio de una carrera emprendedora igual trabajas los fines de semana, asi que en la practica son dias de semana sin reuniones y ahi es cuando el hablante hace su trabajo mas productivo. Por eso no cambia ni la hora de acostarse ni la de levantarse: mantener un horario unico los siete dias es una de las palancas mas faciles y grandes.
Treating weekdays and weekends as the same thing is one of the easiest and biggest things that you can do in the beginning of your kind of entrepreneurial career because you probably work on weekends anyways. So, they are probably your weekdays as much. They're just weekdays without meetings. And so, you can actually just get more work done. And so, for me, my most productive work actually happens on the weekends. And so, that's when I want to get my best sleep, right? And so I definitely don't want to change the way I sleep and when I wake up during those times or treat them any differently.
Escúchalo en el minuto 9:18
Ducha caliente antes de dormir y dejar de trabajar despues de la cena
Estrategia y decisiones de negocioLa ducha o el bano caliente hacen que al salir baje la temperatura corporal central, y esa caida es la que induce el sueno, asi que te duermes mas rapido. Complemento: no trabajar hasta el segundo mismo de acostarse. El hablante trabaja hasta la cena y despues para; ese rato de desconexion, leyendo o lo que sea, es lo que cierra el dia.
All right, number five. Taking a hot shower or bath before bed decreases internal body temperature. When you get out of it, you'll fall asleep faster because the decrease in core temperature induces sleep. Makes sense, right? Cool. And try and unwind before you sleep. Like, if you got something you can do, if you read a book, whatever. I don't think that working all the way until the moment you sleep is good for me personally. I pretty much stop working after dinner. So I work until dinner and then that's after I eat I'm pretty much
Escúchalo en el minuto 26:41
El 90 por ciento del beneficio viene de estar a oscuras con los ojos cerrados
Estrategia y decisiones de negocioEl hablante sostiene que la mayor parte del beneficio de dormir se obtiene simplemente estando en un cuarto oscuro con los ojos cerrados, y lo argumenta con la experiencia de cerrar los ojos 10 o 15 minutos a media tarde y sentirse regenerado. Lo aplica a las siestas: entra con la idea de que si no se duerme nada pero pasa 20 minutos a oscuras ya gano el 90 por ciento, y por eso mismo termina durmiendose en segundos.
this thing. All right. Number four. This is a belief that has served me well. 90% of the benefit that you get of being asleep is from being just in a dark room with your eyes closed. And so the reason if that's sciency." Hold on. If if you've ever been tired in the middle of the day and you just close your eyes for 10 minutes or 15 minutes and you feel completely like re regenerated or re-energized, it's because you get a lot of benefits just from being in a dark room with your eyes closed. And so I I set my timer at 20 and I know that I go into the the thing with the mindset that if I don't…
Escúchalo en el minuto 6:18
Prioriza los arreglos que se hacen una vez y rinden para siempre
Estrategia y decisiones de negocioLos cambios de entorno tienen una propiedad valiosa: los haces una sola vez y no vuelves a pensar en ellos, pero cobras el beneficio cada noche. El hablante senala que mucha gente tampoco hace esto en sus negocios, cuando la logica es la misma: si puedes adelantar el trabajo una vez y despues recibir retornos compuestos y duraderos, por que no hacerlo.
the things that you can do. And here's the nice thing about the environment hacks. You can do them once and then never worry about it again. Like, I love do it once and then get benefits forever. This is one of these things. sounds minor, but like the depth of your like these are all you do this one time and you just get better sleep forever. So like to me, one time fix for long-term benefit worth it. All right, number five. And you know what? As a side note, a lot of people don't do this stuff in their businesses either. It's like if you can if you can frontload the work and then just get…
Escúchalo en el minuto 10:15
No tomes la lista completa como doctrina: aplica el 80/20 a tus propios habitos
Estrategia y decisiones de negocioEl peor resultado posible de ver una lista de 55 tacticas es concluir que si no haces las 55 eres un fracasado. El criterio propuesto es el 80/20: si aciertas el 80 por ciento de las veces y fallas el 20, esta bien. Adoptar una o dos cosas que mejoren un 10 o 20 por ciento la calidad de tus noches sobre 365 noches al ano ya es un retorno enorme por 20 minutos invertidos una sola vez.
All right? Because the thing is is like still think about this as an 8020. Like if 80% of the time you're good and 20% of the time you're not, it happens, right? We're human and everyone wants to be perfect and no one is. And then for that reason, we get upset with the worst things you can do after this presentation, this is a disclaimer and a warning, is take all of this, all the stuff I'm going to show you as doctrine and say, if I don't do all these 55 All right. If you can take one or two of these things to improve your sleep on 10% of your nights of sleep for the year, it's a win, right?…
Escúchalo en el minuto 4:24
Ancla cada actividad a una habitacion distinta
Estrategia y decisiones de negocioEn el dormitorio solo se duerme y se tiene sexo; se come en el comedor y se trabaja en la oficina. La razon es que la ansiedad de la actividad se traspasa al lugar y la habitacion queda anclada a ella. En hoteles o situaciones de corto plazo no importa, aplica el 80/20; el punto es sostener la separacion en el largo plazo.
comfort and temperature. That should be self. It also helps with number three, which is only sleep insects in the sleeping room. Eat in the eating rooms. Work in the working rooms. Ideally, you can separate the types of activities that you're doing in the room because you will carry over the anxiety of the activities that you do in that room. They will anchor the room for you. Now, you're like, "What if I go in a hotel and I work and I sleep and I [ __ ] and I eat all in the same hotel room?" Short-term, long term, 8020. If you're doing it for the short term, it happens. It's okay. Don't…
Escúchalo en el minuto 25:59
Come a la misma hora todos los dias para eliminar variables
Estrategia y decisiones de negocioDesayuno, almuerzo y cena a hora fija vuelven regular la digestion y el transito intestinal, y sobre todo reducen la cantidad de variables que pueden arruinar una noche. El ejemplo es concreto: comida tailandesa muy picante dos horas mas tarde de lo habitual te deja con indigestion y te cuesta uno o dos dias de mal rendimiento.
note, and this is something that I've just developed over time is like I eat at the same time every day. So I eat my breakfast at the same time, I eat lunch at the same time, I eat dinner at the same time. And the more you can get in the habit, the more regular your digestion gets, the more regular your bowel movements get. But also, as a result of that, you have less uh less variety, which comes down to you sleep better because there's less like kind of variables that are affecting your sleep, right? So, if you have anyone's had like crazy indigestion because you had really hot tai one night…
Escúchalo en el minuto 17:43
Traduce cualquier tema al resultado que tu audiencia ya persigue
Mensaje y copywritingEl tema del video es el sueno, pero todo el argumento esta amarrado al dinero: si duermes mal eres mas tonto, decides peor y por eso ganas menos. El hablante anticipa que sonara raro y promete explicar la conexion, y cierra repitiendo la misma traduccion para el emprendedor. La leccion transferible es que un tema ajeno a tu oferta se vuelve relevante cuando lo conectas explicitamente con la metrica que a tu…
further ado, I want to explain to you why this is such an important part of making money. And that might sound crazy to you but I will explain. And so the other words, if you don't sleep as much or as well as you could be, you're dumber because of it. And as a result, you will make less money. That's my the lower input for you, right? Bottom line, if you're an entrepreneur and you're trying to make more dollars and you want to have lower emotional intelligence, higher ability to learn, less more adaptability in general, sleeping is important. The beliefs that
Escúchalo en el minuto 1:20
Dormir en cuartos separados de tu pareja es una opcion real
Estrategia y decisiones de negocioVa contra la norma social, pero el hablante y su esposa durmieron en piezas distintas durante ano y medio mientras el resolvia un problema respiratorio serio. Su argumento es que la vida sexual no depende de compartir cama, igual que antes de casarse, y que ambos se llevan mejor cuando duermen mejor. Hoy volvieron a la misma cama por preferencia de ella, aunque tecnicamente les convendria seguir separados.
number nine, sleeping buddies. Consider separate rooms. I know this is crazy and and absolutely against common whatever. Um Leila and I actually didn't sleep in the same bedroom for like a year and a half. And it and believe it or not, you can still have sex if you don't sleep in the same bed the same way you did before you were married when you didn't sleep in the same bed. I know, crazy. And so, uh you'll also probably like each other more if you're both sleeping a little bit better. But I And so we did that for a while. I got my my sleep thing fixed. And this is one of those trade-offs…
Escúchalo en el minuto 14:15
Estrategia y decisiones de negocioEl peor escenario es estar medio dormido todo el dia y medio despierto toda la noche, sin picos ni valles. Cuando el hablante empezaba sus negocios y trabajaba todo el dia, podia dormirse de pie. La recomendacion es mirarse sin ego y preguntarse si podrias estar trabajando mas duro o haciendo mas actividad fisica y mental, porque sin un pico alto durante el dia no se genera el valle profundo de la noche.
me to sleep more. Number five, working all day helps. So, I never really had any issues sleeping, but I especially didn't have issues sleeping when I was starting my first businesses because I worked literally all day long and I could sleep standing up. And so if are struggling, I do think that just literally working harder, doing more stuff, doing more thought-consuming work, doing more physical activity helps. And so if you're not if you're not doing that stuff, maybe you can take a real ego egoless look at yourself and say like, can I be working harder? Are doing, is it impairing my sleep…
Escúchalo en el minuto 7:08
Estrategia y decisiones de negocioProbo anillos, bandas y apps de sueno, pero su naturaleza competitiva lo llevaba a querer romper records que no existen y a quedarse inmovil para no arruinar la medicion del telefono. Tiro todas las apps y durmio mejor. La leccion generalizable: cuando el acto de medir altera la conducta que mide, conviene apagar la metrica, porque lo unico que importa es el resultado.
Number six, tracking. I stopped doing it. So, I used to track I had one of those rings or a band or whatever. I don't remember. I've tried I've tried apps. I've tried different things. But what ended up happening in and I I I'll tell you, I haven't solved this problem for me. I get I'm too competitive. I'm competitive with myself and I see and every day I wanted to, you know, break a new sleep record, but you don't hit sleep records, right? Like, but I am an incremental improver by nature. And so whenever I saw that stuff, I ended up thinking and obsessing and I would try not to move at all…
Escúchalo en el minuto 8:05
Bajar la exigencia sobre el sueno es lo que te permite dormir
Estrategia y decisiones de negocioDos creencias deliberadas: no necesito mucho sueno y puedo dormir en cualquier parte, incluso en el suelo sin nada. La idea es construir el dojo ideal para dormir sin volverlo un requisito, porque la ansiedad de tener que dormirte rapido o de contar las horas es justamente lo que reduce la probabilidad de dormir. Al no necesitar el sueno, termina durmiendo mas.
just as a big disclaimer, number two, as much as I just said that sleep is so important, a belief that has served me well is thinking I don't need a lot of sleep. Now, in doing that, what it does is that my anxiety around sleep is not really present at all. Like, I don't obsess about sleep. I have done all of the the third point here is I like to have the belief that I could sleep anywhere, right? So, we want to create our sleep dojo, right? our ideal scenarios where we want to sleep, but we want to have the capacity, the flexibility, the adaptability to be able to sleep on a floor with…
Escúchalo en el minuto 5:22
Dormir poco te da la estabilidad emocional de un borracho frente a tus clientes
Estrategia y decisiones de negocioUn cerebro privado de sueno rinde como el de una persona ebria: se debilita la conexion con la parte que frena los impulsos, asi que reaccionas de mas y te vuelves emocional cuando el negocio pedia lo contrario. El hablante cuenta que su punto de quiebre fue morderle la cabeza a una clienta que hizo una peticion normal, y que ella le dijo que asi no se podia manejar un negocio.
Number one is impulse control and number two is intelligence. So from an impulse stuff. Um and it's as it turns out a sleepd deprived brain basically has you has us performing as a drunk person. And so it gives us the emotional stability says, "Hey, maybe we shouldn't do that." Gets weaker. And so your ability to put on the brakes goes down. And so it doesn't inherently make you a negative person, but it makes you more reactive and more prone to be overreactive or emotional when you ideally shouldn't be wakeup call was when I actually had a client in my first business. Uh, I snapped at a…
Escúchalo en el minuto 1:34
Estrategia y decisiones de negocioEl hablante cita como dato al margen que una hora adicional de sueno genera mas felicidad en el estadounidense promedio que ganar 70.000 dolares extra al ano. Lo usa para justificar gastar dinero en arreglar el aire acondicionado, el aislamiento o el colchon: el retorno en calidad de vida supera al de perseguir mas ingresos.
haven't fixed the insulation in the room, fix it. You'll sleep better. It is worth it no matter how much money you make for the life benefit you get. I'll give you an interesting stat that I don't have in the presentation. One more hour of sleep creates more happiness for the average American than an extra $70,000 a year. Okay, crazy. So, think about that. Like, you can try and make more money or you just sleep a little bit more, right? Or a little bit better.
Escúchalo en el minuto 10:27
Dos horas menos de sueno cortan casi a la mitad tu capacidad de aprender
Estrategia y decisiones de negocioCon apenas dos horas de privacion de sueno, la capacidad de almacenar, aprender y recordar informacion cae casi a la mitad. Ademas, lo que aprendiste durante un periodo de privacion se erosiona cada noche aunque despues vuelvas a dormir bien, y el deterioro tambien ocurre con sueno suficiente pero de mala calidad.
intelligence. So our ability to learn new things. The more you sleep, the more your brain clears out useless information from short-term and stores it as useful information into the long term. So, if you don't sleep as much, Not only that, uh what you do to manage to learn during a sleepd deprived state erodess away each night. So, even if you greater get a regular time to sleep, your ability to store, learn, and recall information is cut almost in half with as little as 2 hours of sleep this home, your ability to learn is even impaired with fitful sleep. That is to say, sleeping enough. But…
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Estrategia y decisiones de negocioEl hablante compara el gasto en un suplemento para dormir, unos tres dolares diarios, con lo que la gente paga por cursos, y sostiene que si eso te da un 20 por ciento mas de output porque duermes mejor, ni siquiera es discutible. Advierte que no es un sedante y que el efecto se ve en el promedio movil de 30 dias, no en la primera noche. Declara conflicto de interes: fue dueno mayoritario de la empresa que lo…
probably should. Okay? So, I use Sleep Multiplier. It's a product by Prestige Labs. I probably should have a link or a logo. I used to own majority of the company. I still continue to take the product. It's exceptional. If you are the type of person who tracks it, take it for 30 days and look at your sleep source before and after. And for everyone, it's not a sedative. All right? You're not gonna like immediately take it and just like pass out. But what you will notice is that your average sleep scores on a 30-day rolling period will be better. I guarantee it. All uh, it is expensive, but it…
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Portafolio de 85 millones de dolares al ano como credencial de apertura
Marca y posicionamientoEn el primer minuto el hablante se presenta como socio administrador de acquisition.com y declara que su portafolio de empresas factura cerca de 85 millones de dolares al ano. La cifra aparece justo antes de dar consejos sobre un tema no financiero, funcionando como la credencial que le compra permiso para hablar.
smaller bank account. And if you don't know who I am, my name's Alex Shimozi. I am the owner managing partner of acquisition.com. We have a portfolio of companies that does about $85 million a
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