Técnica de respiración «Take 6» para desactivar el circuito de miedo en 90 segundos

um one inner size I call it that actually deactivates that part of our brain in less than 90 seconds is called take six calm the circuits so we know that when that Fierce circuit is activated if we just took six slow slow breaths into our nose and out through our mouth as if we're breathing out through a straw will actually deactivate the fear circuit in less than 90 seconds

Ep. 333: Training Your Brain and Scaling Your Business with John Assaraf · 2023 · comprobar

>> Yeah, of course. Of course. So, it's called um one of my favorite one is called 20 connected breaths. So, the breath work that I'm teaching is only through the nose. So, it will be like one and a half hours lying down and breathing through the nose and especially checking that the exhale is a lot of love and acceptance in it and you don't pushing it out, you know, not the stressful thing. But, um that's the long session. But now what we can do together is we do 20 k breaths. So we do like four fast ones and one extremely slow and very deep. And we repeat this four times. There you go. 20…

Ep 541: Mastering the First Second: How Chris Erthel Hooks Attention in Meta Ads · 2025 · comprobar