Sostener la acción no depende de forzar la disciplina sino de gestionar la fricción de la tarea

get underperformed on. The second uh is that if I want to start a new that is difficult, then what I want to do is go into it and expect the worst. say that you want to start working out. Mentally prepare yourself for the fact be tired. Every time I work out, I'm If I happen to be motivated or I happen that's just a bonus. It's ser coincidence. But I expect that every I come in with that expectation and I set that as my baseline, then I am not feel that way because then it is in

The 8 Laws of Business I Learned From Charlie Munger · 2021 · comprobar

Most of the time we know what we're supposed to do, we just have trouble doing it. Like, you know what you need to do to get a six-pack. You know what you need to do to build muscle. People already know this. Like, you don't need to know anything about training to do that. You just stop eating crap, maybe eat some protein, and add more weight to the bar over an extended period of time. That's it. That's all it is. You know that already. And yet you haven't begun because you haven't really tried. I just, I think about that. It's like, we know what to do. It's just we're not willing to endure…

You'll Find This Video When You Need it Most · 2025 · comprobar

had so I think you know it's impossible for me to give you the spec there's no tactic this is not like do 10 situps right you're asking me like I know that I need to do situps how the hell do I get to do the situps the truth is you just you you don't do the situps you do something else you run right you do push-ups you do backflips in the pool you do that you want to do and like I really believe in that tremendously like I'm terrible at anything that don't want to do and so is everybody

Gary Vaynerchuk Keynote with Life On Fire · 2016 · comprobar

I think that there's something definitely underrated about starting a session with a real low investment movement. It's like no one's ever going to say no to another set of calf raises. I really don't want to train today. Yeah. Well, stand on the edge of this thing.

My Full Body Workout (with Chris Williamson) · 2023 · comprobar

So that goes to what Trevor was talking about, where the people who are the quote most disciplined aren't actually more disciplined. They figure out something to do in the meantime. So it's like, you did the same cardio as the guy in the skier. He gets off. He's like, I'm so fucking disciplined. Yeah. And to you, it didn't feel like discipline. Felt like the opposite.

My Full Body Workout (with Chris Williamson) · 2023 · comprobar