Detallar el peor escenario realista disuelve el miedo y facilita tomar decisiones

So the way that you can apply this right now in your own life is whenever you're faced with a decision that seems like a very scary decision, I want you to pull out a piece of paper and physically write down what is the worst thing that could happen in this situation. Because more often than not, we tend to over-dramatize things and make things seem a lot worse than they actually are. When you run yourself through that framework, then you can get very, very real of what the potential downside is. And you get very, very clear on the upside. And it makes that trade-off make a lot more sense in…

Everything I Learned From Being Around the Top 0.01% · 2026 · comprobar

to live in. And so right now you have likely the things that are causing you fear are rules you made up or rules that other people told you that you chose to believe. The way that you conquer those rules or at least the ways that helped me is playing it out. It's like okay like fear exists in the vague, not in the specific. So when someone says I'm going to be a failure, that's vague. What does that mean? It means that you tried something and didn't work. Is that what you mean? Well, because that happens all the time, right? It can't be that. No. What is it? Well, other people would know what…

Stop Caring What Others Think of You So Much · 2025 · comprobar

Tim Ferris habla de hacer una matriz con tres columnas como ¿qué pasaría si? Y ponéis la hueva más nefasta, pues, Claro, como el escenario que te da miedo y causa ansiedad y todo el cuento. ¿Qué pasaría si? Eh, ¿cómo lo prevengo? Y ¿cómo lo arreglo si es que pasa?

Lo que Nadie te Enseña sobre Vender (y Sobre Vivir) - Diego Vergara - E72 · 2026 · comprobar

And one of the best pieces of advice I got before we started our first business was write down the absolute worst case scenario on a bit of paper. Talk to you. Talk to your wife and really go through, are you both happy with that? And that really allows you to, push through, if you come back to that critical assumption and always know, look, this is the benchmark setting. We had already mentally played out. for this bad day to happen. And it takes away a lot of that stress.

Lessons Learnt from Starting, Scaling & Exiting a Business · 2025 · comprobar

Como por ejemplo si te si vais a sacar algún crédito ver posibilidades que si te va mal cómo puedes conseguirte el dinero para tener varias opciones, no tan solo una opción. Entonces y ponerte los planos en el más positivo y en el más negativo y tener solución para el lado negativo y seguir creciendo para el lado positivo. Y cuando tú te pones en ese caso las cosas van avanzando y si te fue mal ya tienes un plan para poder levantarte. Y eso muchas veces nosotros cuando tenemos ganas y andamos en énfasis no nos enfocamos eso, vais en lo positivo todo el rato.

De Perder sus Piernas a los 12, al Ciclismo Profesional - Adolfo Almarza - E58 · 2025 · comprobar

Here's the second tool for fear of exposure. Instead of forcing yourself into a decision, decide when you're going to make the decision. This separates the stress of the choice from the stress of the timeline.

I’ll Delete Your Financial Anxiety, Just Give Me 18 Mins · 2026 · comprobar

Because fear only exists in the vague, not in the specific. And so when I want to walk myself down an uncomfortable path, I start playing out. But no, no, what would it really look like? Okay, let's say I could never disappoint my parents. No, no, but what would it really look like? I would go there and I would say I was leaving. But assuming they didn't want to have a physical altercation with me, what then would happen? Well, they probably wouldn't talk to me. You wouldn't be able to come home for holidays. You say, okay, so the cost of my dreams is not getting texts from my parents and not…

15 Brutal Truths I Know at 36 That I Wish I Knew at 20 · 2025 · comprobar

Entonces, tengo mi lista de pendientes y tengo como unos cuadernos que donde anoto todas las cosas que tengo hacer, todas todas, así pero una. Entonces, después tengo que ir haciéndole porque y cuando lo anoto me puedo olvidar. Porque es bueno, libero la mente del Lo anoto y digo, ya, esto no. Pero de ahí voy cumpliendo una por todos los pendientes y voy poniendo cuáles son más importantes. De repente en un día agarro papel y como que saco todos los pendientes que voy a sacar del total, ¿ya? Y veréis lo eficiente que se me hace eso, muy eficiente y es supersencillo, pero lo tengo que hacer en…

Creer, Crear y Emprender: la Fórmula de Éxito de Alejandra Mustakis - E62 · 2025 · comprobar

Number two, I played out plan B, which is, okay, let's say I actually completely fail. What happens? I was like, well, I'm not really going to be okay, so I would probably just couch surf. I'd have a little bit of shame, really do? Well, I could always apply to get the job that I had back, or I could up for something cooler later. And so, all of a sudden, I was like, wait, so my plan B is that I just have a cool experience that I can talk about at a actually sound that bad. And so, there's this huge amorphous fear, but I've just noticed in my life that fear only exists in the vague. It…

Brutally Honest Truths That Give You an Unfair Advantage in Life · 2025 · comprobar

El peor es la el peor es que ocasionan no haber tratado, yo creo. No haber buscado hacer tus sueños y La pregunta es cómo uno podría partir al revés, qué es lo peor puede pasar. Más allá de que te enseñen a hacer un estado de resultados es como que te atreváis a salir Ya, entonces Gary V siempre dice que va a los a ver los abuelitos como a los asilos y y siempre pregunta qué es lo más se arrepienten de haber hecho en su vida. Y la respuesta nunca es la cagué porque hice tal cosa, sino que es puta, nunca me atreví a hacer tal cosa. Entonces, como es gélido esa mentalidad de del hecho de…

Creer, Crear y Emprender: la Fórmula de Éxito de Alejandra Mustakis - E62 · 2025 · comprobar

look over here yes that's right I'm actually this is actually the first day I'm wearing um I don't know if you guys know this type of sneaker coming out I figured if an athlete sand rappers can do it why can't entrepreneurs so this is it this is the first day I'm wearing them this comes out uh November 14th I'm pretty pumped you know what I love doing I love doing things that are no lose situation so if this works like works well then that was the first entrepreneur what a signature sneaker and it's really cool in my byline right and if it doesn't my buddies get to make fun of me for the next…

People Are the Variable of Success | Q&A in Long Island New York 2018 · 2018 · comprobar

And so if you had a single belief that I could transfer to you, it's that you will figure it out if shit hits the fan. And when shit hits the fan, if it does and it will, the reality is it's not going to be as bad as you think it is. And so you have this fixed cost that you believe that will happen, but isn't actually real because it's a fear inside of your mind. You think if this bet doesn't work, I will go homeless, lose all my friends, and die. The worst case scenario for most people who are social, as in like just are functioning members of society, is that you crash on someone's couch…

How to Change Your Life · 2026 · comprobar

is that fear exists in the fig. And so if you're afraid to take the risk, write it down in excruciating detail where you're actually afraid of having happened. Like really step by step, what happens next when you fail? You'll often find it's not that bad when you spell it out because it only exists when it's hazy, not when it's crisp. Because when you actually play it out, okay, maybe you do

26 Harsh Lessons I Learned in 2025 · 2025 · comprobar

Eh, y de cierta forma igual esa oscuridad creo que puede darle más rango al alma eh, da perspectiva. te da perspectiva. Es que es como cuando uno piensa en los escenarios como lo peor los peores escenarios que te pueden pasar. Cuando eres consciente de que mañana se puede morir toda tu familia, no voy a decir que le baje el peso porque sigue siendo una experiencia terrible o rara o sana, solo deseo a nadie, pero simplemente tenerlo en conciencia ya te permite vivir un poquito mejor. permite sobrellevarlo un poquito mejor. Es juego como de regulación al final emocional, pues, porque es como…

De Cero Experiencia a Copywriter y Ghostwriter en 2 Años - José Regeasse - E74 · 2026 · comprobar

and so there's this huge amorphous fear but I've just noticed in my life that fear only exists in the vague it doesn't exist in the specific if you're afraid of something try and break it into pieces and spell it out play out the next two or three steps

If you want 2026 to be the best year of your life, please watch this video... · 2025 · comprobar

planning your life uh ahead of time like there's there's a element to goal setting meditation visualization I think but then how I sort of describe visualization and goals and everything else is like the second time I watched of fear I wasn't on the edge of my seat I wasn't anxious I wasn't nervous because I knew who got killed at the end so I was like visualization and goals are like that same thing and it it like you can if you can actually see yourself in the position where you ultimately how many years you know a year three years seems to be sort of a good sort of it's like you almost…

Ep. 333: Training Your Brain and Scaling Your Business with John Assaraf · 2023 · comprobar

How about you default two minutes? How about you default until you don't? How about you take your brain into a place where you say you won't succeed and give up So just accept the downside because then the upside is that it's like, oh, I won. And more importantly, once you fully accept the downside, then you'll know if you really That's how I live my life. I live my life every day as if my family died. And then that's why I'm so fucking happy every day.

THE STUFF YOU DON'T NORMALLY SEE | DailyVee 080 · 2016 · comprobar

out for you. ¿Sería tan horrible para hicieras esto durante un año y el resultado fuera que no te convirtieras en el maldito Gary hicieras siete nuevos muy buenos amigos en amigos y tuvieras videos en internet que algún día tus nietos escalada igual que a mí. So you would have content on the internet that your Encontrarías entre seis y siete nuevos amigos. You might It sounds like there's a lot of winning even if you don't go on to become the

Answering your business questions LIVE! | Tea with GaryVee Episode 75! · 2025 · comprobar

pienso qué es lo peor que me puede pasar verdad lo peor que me puede pasar no O sea cuando estoy como en modo negativo digo es lo peor que me puede pasar y la verdad lo peor que me puede pasar en mi caso particular no es tan lo peor volveré a la casa de mis padres en Venezuela pero siempre tenengo un

VENDE MILLONES DE DÓLARES CON SU CONSULTORA DE SERVICIOS HIGH TICKET - María Rodríguez - E15 · 2024 · comprobar

And so I think if you have that frame and remember that the worst thing that can ever happen is that you die and you're going to die no matter what, it lowers the stakes a little bit.

watch this if you want to find your purpose in life · 2024 · comprobar